“Navigating the aging process can be challenging for women, especially as
we step into each new decade of life. The Healthy Lifestyle is to empower
and encourage you on that journey. Inside, you’ll discover practical tools
and mindset shifts that promote a healthier self-image and help how we
see ourselves as women.
“This book is my personal story what worked for me, what I learned, and
how I grew. My hope is that as you read about my journey, you’ll feel
inspired to take bold steps in your own.”